High cholesterol doesn't make you feel sick. By the time you find out you have it, it may already be clogging your arteries. One of the preventive measure to reduce cholestrol is by eat healthy. For example you can choose low cholesterol eggs for your heart-healthy diet. It's also recommended to take Ganoderma lucidum which contains cholesterol-lowering properties that can reduce LDL cholesterol.
Top 5 tips to reduce cholesterol
- Reduce weight
- Eat Healthy
- Exercise
- Quit Smoking
- Stop taking alcoholic drinks