Weight Loss Tips of the day

1 Don't skip meals. When you get too hungry, you're less likely to make healthy choices.
2 Never go on a diet when you're under a lot of stress.
3 Ideally, you should try to lose no more than 1 to 2½ pounds a week.
4 A short bout of exercise each day is more effective than longer, less frequent periods.
5 To lose weight for good, know that you can't go back to your old eating habits. You'll need to change your lifestyle.